Category Archives: body acceptance

The pressures of being a nutritionist

I’m sure if you’re a nutritionist, dietitian, personal trainer, sport scientist or a student of these careers (or similar professions in the health industry), then you have probably felt the pressure to look, eat and act a certain way, perhaps more-so than the average person.  I have definitely felt it myself and here’s just a little insight into why these careers can be more challenging than you think.


1. The pressure to eat the perfect diet

This has to be top of the list.  It is extremely often that nutritionists/dietitians feel pressure to lead by example when it comes to diet: whilst I believe that we should practice what we preach and that nutritionists will mostly have a pretty healthy and balanced diet anyway due to personal interest, this can often be taken to extremes.  Knowing so much about nutrition, food, exercise, health and disease can often be confusing and conflicting when it comes to our own diet.  As a result, those that work and study in this area tend to be at greater risk of eating disorders and disordered eating.

But let’s get one thing straight: there is no perfect diet; no one size fits all; no way to do nutrition ‘right’.  Our diets very much depend on our health, medical history, goals, lifestyle, culture, economy and personal preference, amongst many other factors.  I have often been called out for eating chocolate, cake, pizza, etc, and let me tell you, it’s embarrassing and belittling and completely uncalled for.  Just because I am a nutrition student, does that condemn me to a life of purely “healthy” foods, with no room for less nutrient-dense foods?  Absolutely not.

Health also isn’t skin-deep.  Just because someone is lean it does not mean they are healthy: especially for women, for whom leanness often indicates the complete opposite.  Likewise, being “overweight” or not having visible muscles, for example, does not mean someone is unhealthy.  Health looks different on everyone. And don’t forget that health encompasses both physical and mental health.

No-one should be judged for what they eat, whether that’s being put on a pedestal for eating completely “healthy” or being criticised for choosing to indulge.  Food should have no moral attached it and as I always say, there are no intrinsically healthy or unhealthy foods and everything has it’s place within your diet if you want to eat it.


2. The pressure to look a certain way

Very much linked to my last point, along with a perfect diet must come the perfect body; the thin ideal.  Some people can feel scepticle about trusting a nutritionist who isn’t lean.  Have you ever heard someone say or insinuate that they “wouldn’t trust a fat dietitian“?  I have, many a time.  And just ask yourself, honestly, if you have ever felt the same?  In theory you would probably say no, but deep down if you were in the position where you required a nutritionist/dietitian/personal trainer, you would probably also choose someone that looks a certain way (or perhaps avoid someone that looks a certain way).

But that is utterly ridiculous when you think about it.  Someone’s own body shape does not determine their knowledge or passion or experience in a subject area.  Body shape is largely determined by genetics and experience, alongside lifestyle.  Body shape does not determine someone’s character or skill and shouldn’t be judged before getting to know someone and their professionalism.

There have been many times when I have felt “too fat” to be a nutritionist, but we must remember that what constitutes a “fat” person is all relative anyway.  We need to all get off our high horses and stop judging others for their exterior, and trusting them for their skill, knowledge and experience.


3The pressure to know everything about nutrition

And lastly, there is a massive pressure to know everything.  I often get asked nutrition-related questions and a lot of the time, I can’t give a definitive answer!  Firstly, I know that I’m still a student, so there is a hell of a lot still to learn.  But even after graduating, there is still so much to find out.  Nutrition is an extremely complex science (which most people fail to understand): it isn’t just knowing about calories in vs calories out and you’re sorted.  It’s a very grey science and there are hardly ever any black or white answers.  It’s also very individual and depends on many other factors in the context of certain situations and the individual’s diet.

There are also SO many different areas in nutrition – from infant and elderly nutrition, to sports and performance nutrition, to intuitive eating, eating disorders and chronic disease nutrition (and that is only scratching the surface!).  So don’t expect a nutritionist to know everything about nutrition, as most tend to specialise in one area or another.

We also don’t know everything about every single food in the world, as nutrition is much more than the study of food, looking at all sorts of other things from the cellular level of physiology up to the psychology behind why and how we eat.  So if you’re going to ask me what the benefits of some obscure, unheard-of berries from Fiji are, don’t bother!

I doubt there are many people in the nutrition world that would call themselves an “expert” because there is simply too much to learn, and we are still learning.  Have you ever heard of the Dunning-Kruger effect?  Illustrated below (taken from @therootedproject), it shows how many unqualified bloggers are self-confessed experts, when really they haven’t even scratched the surface!  It also shows that as you actually start to learn the science of nutrition and continue to learn, you realise you know very very little!

So, don’t judge a nutritionist/dietitian for not knowing it all and not knowing the answer to your specific questions.  Instead, have more respect for those that know the limits of their knowledge and instead signpost you to someone or other resources that know more about a specific area!


This post isn’t meant to put anyone off these careers – the benefits far outweigh any negatives when it comes to this area of work and I am extremely lucky to be doing something I love.  But I hope from this blog post you can see that there is a lot more to being a Nutritionist/Dietitian than knowing a little bit about food.  There are so many external pressures that can make it that extra bit difficult to be accepted in your job and we often get criticised a lot!  So next time, think before you judge a Nutritionist’s diet, appearance or way of practice!

Lou x


Why Flexible Dieting is a FAD

“Flexible Dieting”, “If It Fits Your Macros”, “IIFYM”, “Macro-Tracking” – call it what you want and say what you want about it, but it’s a diet.

Image result for my fitness pal

Before we go any further, allow me to explain what Flexible Dieting/IIFYM is.  Within food we have 3 macronutrients – carbs, protein and fat.  All foods contain these macronutrients or ‘macros’ in varying amounts.  For example; things like bread, oats, fruit and vegetables will tend to have more carbs; meat, fish and eggs tend to have more protein; and things like avocado, oils and butter will be have more fat.

The idea of tracking macros is that you input food into an app – such as the incredibly popular MyFitnessPal – or simply write it down and take note of how much of each macronutrient you eat throughout the day – being careful not to exceed your pre-calculated limit for the day.

Image result for macronutrients

Some of you who have been following me for a while will know that a couple of years ago I tracked macros religiously – I was the flexible dieting queen.  I swore by it.  So I feel like I can talk from experience when I say how damaging it can be – rather that just being opinionated about something I haven’t even tried.  I also know how responsible I have been in the past for advocating tracking macros but you know what – I was wrong.

Now, don’t get me wrong, there is a time and a place for tracking macros.  I currently work with athletes and know that in some sports, especially those that are weight categorised (such as rowing or powerlifting) or require an extremely low body fat percentage (such as bodybuilding) tracking macros can be essential for improving performance.  I also think it’s great to have an idea of what different foods comprise of  – but you do not need to track macros in order to do that.


However, tracking macros should not be for the average Joe.  And here’s why:

Firstly and most importantly: 9/10 times it leads to an unhealthy relationship with food.  Gone over your macros for the day?  Ah well, might as well blow it and binge on everything you can find in the house.  Hungry in the evening?  Sorry, you can’t eat anything else because it won’t fit your macros.  It can lead to complete obsession with food; constant thoughts about food, when and what you will eat next, planning ahead to see what you can “fit” into your daily intake.

Sure, people make results when tracking macros – any diet that restricts your intake will lead to you losing weight and, in some cases, becoming extremely lean.  However, you can see what tracking macros does to people’s bodies but you can’t see what it’s doing to their mind.  

Tracking macros can often be a precursor for disordered eating and even eating disorders.  And in some cases, it’s a way for people previously suffering from eating disorders to mask that they are still suffering – weighing yourself, weighing food, preoccupation with bodyweight and size, tracking every morsel of food – see any scary similarities?

Tracking macros can also put you completely out of tune with your own body.  You forget how it feels to be hungry or full and instead eat because it’s what you’ve planned for your daily intake.  You end up losing some satisfaction from food because you eat things that “fit your macros” rather than something that is filling and satisfying both physically and mentally.

Some could argue that tracking macros is also mostly completely pointless as there is so much room for error.  From errors in tracking the actual food to errors in working out your macros in the first place.  There are calculations we can use to estimate how many calories we need a day, which in itself is pretty inaccurate.  To be more accurate you could measure your Resting Energy Expenditure via direct or indirect calorimetry.  But even still, this is never going to be 100% accurate.  The truth is, our bodies need differing amounts of fuel on a daily, weekly, monthly basis because things are always changing internally and externally – the human body is far more complex than we can imagine.  We don’t know exactly how much food is being digested, absorbed and utilised in each of our bodies because we are all individual, and this can change every day depending on a number of factors.


For a large proportion of people, tracking macros takes the focus away from health, especially when taking a “flexible dieting” approach.  Don’t get me wrong, I am not saying that you can’t enjoy your favourite foods – I do on the daily, but I don’t feel the need to track it.  Tracking your favourite foods is just allowing yourself to eat things you like without guilt – but guess what, you can do that without tracking what you eat!  People often end up eliminating things from their diet that are perfectly healthy because they don’t “fit” (e.g. not having fruit because of the sugar content) but will happily eat something less nutrient-dense because it’s “macro-friendly”.

It’s not something you can keep up forever – imagine having a partner and kids and still tracking what you eat.  It certainly doesn’t promote having a good relationship with food to your kids (or anyone else around you) and is so time-consuming – honestly, who can be arsed for that?!  We need to start thinking of our health and fitness in terms of longevity and enjoyment – its not about being the most shredded or even being the strongest or fastest.


One of the problems is that we are so dissatisfied with how we look these days that we go to extreme measures to get the body we want.  Well guess what – I tracked macros, became extremely lean (to a near dangerous point) and still wasn’t happy with my body (not to mention how unhealthy I was).  Now that I’m much less lean and have started to accept my body for how it is and what it can do, I enjoy eating and exercising for how it makes me feel, I am so much happier and healthier.

Tracking macros is still dieting, even though some swear it’s a lifestyle.  What kind of lifestyle doesn’t allow you to eat in the evenings when you are hungry because you’ve “used all your carbs up for the day”?  Or stops you going out for food with friends out of fear that you “don’t know what the macros are”?  Or means that you turn down your Grandmother’s homemade cake because it “doesn’t fit your macros”?  Certainly not a lifestyle I want.


Intuitive Eating is not what you think

Now, let’s get one thing straight; intuitive eating is not what you think.  You don’t just stop tracking macros and then suddenly become an intuitive eater.  Intuitive eating isn’t just something you wake up one day and start doing easily.    We are born as intuitive eaters but throughout life our innate ability to satisfy hunger and satiety cues can become compromised due to external influences.

So, what is intuitive eating?

Intuitive Eating is an actual concept backed up by science with principles (not rules) to use as guidance.  These are:

  1. Reject the diet mentality
  2. Honour your hunger
  3. Make peace with food
  4. Challenge the food police
  5. Feel your fullness
  6. Discover the satisfaction factor
  7. Cope with your emotions without using food
  8. Respect your body
  9. Exercise – feel the difference
  10. Honour your health

[Taken from Tribole and Resch’s Intuitive Eating]

It is certainly not a diet and is not about losing weight – instead there is no focus on weight loss at all.  It’s about letting your body find its natural set-point – whether that be heavier or lighter than you are now – and allowing your body to keep finding its set-point as this is constantly changing throughout life.  One thing I really want to stress is that if you are trying to lose weight by “eating intuitively”, you are not practicing intuitive eating – it has nothing to do with weight loss or dieting.



It is also not just about “eating when hungry and stopping when full” which could easily turn into the “hunger and fullness diet”.  You are still allowed to eat for reasons other than hunger – think cake at birthdays and delicious meals out with friends.  There is no restriction and no deprivation, but instead a whole lot of respect for yourself, your body, your health (mentally and physically) and how you feel; actually being satisfied by the food you eat and not feeling any guilt.


It is also not eating anything and everything all the time.  I have heard and seen a lot of people saying things like “I couldn’t eat intuitively because I wouldn’t be able to stop eating – I’d eat pizza and cookies all day long and get so fat!”.  This is when I know that these people do not understand the concept of intuitive eating.  The combination of the principles listed above mean that you respect your body and make food choices based on a number of things; not just eating all of your favourite foods constantly without any regard for anything else – in fact, if you did eat pizza and cookies all day long every day, you would find very quickly that this makes you feel awful and that would go against the principles of intuitive eating.


It is also slightly different to mindful eating.  Mindful eating seems to be practiced a lot by people – which is great – but is used with the intention of eating less for weight loss, which goes against intuitive eating.  Instead, intuitive eating focuses more on conscious eating – in this way you actually focus on the food you are eating without distraction but without the intention of eating less for weight loss.  It allows you to get more satisfaction from food, meaning that you actually enjoy food rather than feel like you’re constantly fighting against it.


Intuitive eating may sound a bit like fuzzy, airy-fairy rubbish and “listening to your body” is a bit of a buzz-saying at the moment.  But that’s because people aren’t aware of the actual concept of intuitive eating that I have described above.  It is extremely difficult to listen to your body, especially in this society and especially if you have spent a large proportion of your life dieting or worrying about body image.  It isn’t something you can do overnight and it takes time and care to become a true intuitive eater – it is something I am continuing to learn to do everyday.

Having a good relationship with food, your body and your mind is something I feel so passionately about, and is something I will be blogging about a lot more from now on!  If you have any particular questions or any other feedback, please do not hesitate to get in touch!

If you want to learn more about intuitive eating I strongly recommend the following resources: